What happens at Friday Sparring:
Our Friday sparring session is open to everyone in the community who would like to learn technical foundations of Cuban Boxing.
These sessions will help you to progress to Elite level should you wish. We start from the beginner level with 3 x 1 x 1 rounds (3 x 1 min rounds with 1 min rest in between). Once you have reached 30 minutes of sparring in total, you will proceed to the next level (3 x 2 x 1). As we follow the rules of AIBA, each round will be refereed.